Resources for Living with IBD
A collection of articles, stories and other resources to help you along in your IBD journey.
How Crohn’s or Colitis Affects Your Mental Health
15 Mar 2021
There is an undeniable link between your IBD and your mental health.
Webinar: Food for Thought – The Role of Diet in Managing IBD
12 Mar 2021
We hosted a webinar all about nutrition, diet and IBD - with Clemmie Oliver!
How Thiamine May Be Key in Reducing Your IBD Fatigue
12 Feb 2021
Recent research has found that there is a significant benefit to taking thiamine to help reduce chronic fatigue for those living with IBD.
Breathwork to Manage Your IBD Symptoms
18 Dec 2020
Stress Awareness Week aims to highlight the importance of managing stress in our day to day lives, now more than ever. For those with Crohn’s and colitis,...
How to Manage IBD During COVID-19
18 Dec 2020
Managing one’s daily life with IBD can be challenging at times. The uncertainty that the COVID-19 pandemic has brought has made things even more difficult.
Crohn’s and Colitis Awareness Week: Sharing Voices
01 Dec 2020
Jack Roberts is a new member of the IBD community and a (massive) Manchester United fan. He shares his story with us today, highlighting some key moments...
Words of advice for those with IBD during lockdown
24 Sep 2020
Life in lockdown has been somewhat difficult for all. For those with Crohn's and Colitis, there have been further challenges such as confusion over conflicting...
Sleep and Inflammatory Bowel Disease
26 Aug 2020
Ampersand Health has been investigating the relationship between sleep and Inflammatory Bowel Disease, working with experts to understand energy, sleep,...
New resource developed to help young people tell their friends about their Crohn’s or Colitis
20 Jul 2020
Edge Hill University and Manchester University have led the development of a new free resource that helps young people tell their friends about their IBD.
Improving my wellbeing with My IBD Care: Ziyad’s Journey
08 Jul 2020
Zi, The Grumbling Gut, shares his experience of using My IBD Care. 'It’s practical, supportive, educating and it helps you to form good self-care habits.'