Resources for Living with IBD
A collection of articles, stories and other resources to help you along in your IBD journey.
How to Get Better Sleep with IBD
16 Jun 2021
For those living with Crohn’s or Colitis, sleep can be a major struggle - especially when in a flare. It can be difficult for individuals to fall asleep,...
World IBD Day 2021
18 May 2021
May 19, 2021 is World IBD Day. This day helps bring those in the IBD community together to raise awareness, create change in government and healthcare systems,...
What is a Health Coach?
06 May 2021
Making long-term changes in your life that have a positive impact on your physical and mental health, can sometimes feel like an uphill battle. This is where a...
What you Need to Know About Calprotectin and Testing for IBD
05 May 2021
We have put together a quick guide that answers the most commonly asked questions about calprotectin and its role in testing for and diagnosing Inflammatory...
IBS vs IBD: How can I tell the difference?
30 Apr 2021
Since both IBD and IBS both involve abdominal discomfort, this confusion is completely normal. Both IBD and IBS affect your digestive system and your gut and...
How to Manage Pain with an Inflammatory Condition
27 Apr 2021
Dr Rabia Lalani is a Gastroenterologist specialising in the management of conditions of the gut-brain connection. She spoke to the Ampersand Health community...
How Crohn’s or Colitis Affects Your Mental Health
15 Mar 2021
There is an undeniable link between your IBD and your mental health.
Webinar: Food for Thought – The Role of Diet in Managing IBD
12 Mar 2021
We hosted a webinar all about nutrition, diet and IBD - with Clemmie Oliver!
How Thiamine May Be Key in Reducing Your IBD Fatigue
12 Feb 2021
Recent research has found that there is a significant benefit to taking thiamine to help reduce chronic fatigue for those living with IBD.
Breathwork to Manage Your IBD Symptoms
18 Dec 2020
Stress Awareness Week aims to highlight the importance of managing stress in our day to day lives, now more than ever. For those with Crohn’s and colitis,...