Resources for Living with IBD

A collection of articles, stories and other resources to help you along in your IBD journey.

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How Crohn’s or Colitis Affects Your Mental Health

15 Mar 2021

There is an undeniable link between your IBD and your mental health. 

Webinar: Food for Thought – The Role of Diet in Managing IBD

12 Mar 2021

We hosted a webinar all about nutrition, diet and IBD - with Clemmie Oliver!

Crohn's Disease Fatique IBD Mental Health Ulcerative Colitis

How Thiamine May Be Key in Reducing Your IBD Fatigue

12 Feb 2021

Recent research has found that there is a significant benefit to taking thiamine to help reduce chronic fatigue for those living with IBD.

Breathing Crohn's Disease IBD Self-Management Stress Ulcerative Colitis

Breathwork to Manage Your IBD Symptoms

18 Dec 2020

Stress Awareness Week aims to highlight the importance of managing stress in our day to day lives, now more than ever. For those with Crohn’s and colitis,...

How to Manage IBD During COVID-19

18 Dec 2020

Managing one’s daily life with IBD can be challenging at times. The uncertainty that the COVID-19 pandemic has brought has made things even more difficult. 

Crohn’s and Colitis Awareness Week: Sharing Voices

01 Dec 2020

Jack Roberts is a new member of the IBD community and a (massive) Manchester United fan. He shares his story with us today, highlighting some key moments...

Words of advice for those with IBD during lockdown

24 Sep 2020

Life in lockdown has been somewhat difficult for all. For those with Crohn's and Colitis, there have been further challenges such as confusion over conflicting...

Sleep and Inflammatory Bowel Disease

26 Aug 2020

Ampersand Health has been investigating the relationship between sleep and Inflammatory Bowel Disease, working with experts to understand energy, sleep,...

New resource developed to help young people tell their friends about their Crohn’s or Colitis

20 Jul 2020

Edge Hill University and Manchester University have led the development of a new free resource that helps young people tell their friends about their IBD.

Improving my wellbeing with My IBD Care: Ziyad’s Journey

08 Jul 2020

Zi, The Grumbling Gut, shares his experience of using My IBD Care. 'It’s practical, supportive, educating and it helps you to form good self-care habits.'

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