Resources for Living with Arthritis

A collection of articles, stories and other resources to help you along in your arthritis journey.

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What is the Difference Between Osteoarthritis and Rheumatoid Arthritis?

15 Mar 2022

Symptoms of osteoarthritis can feel quite similar to rheumatoid arthritis, however there are some key differences between the two conditions.  

My Journey with Arthritis: Cat Parkinson

01 Feb 2022

Cat tells her story of living with arthritis with the Ampersand Health community, and shares her advice for others.

exercise inflammatory arthritis

How to Stay Active in the Winter with Arthritis

06 Jan 2022

We have put together 3 ways to stay active in the winter, to help provide some ideas and support - and some motivation to keep moving despite the chilly...

What is an arthritis diet and will it reduce my symptoms?

28 Sep 2021

Although it may not seem like there is an obvious connection, your diet can have an impact on your arthritis.

Apple Cider Vinegar for Arthritis: Does it help?

03 Aug 2021

Whilst researching your condition, you may have read about people who have used apple cider vinegar to “cure” their arthritis or significantly reduce their...

Ampersand Health Hub Events: Arthritis Community Experience

20 Jul 2021

We are incredibly lucky to have some of our community members who attended our Ampersand Health Hub events share their experiences with us.

Can Arthritis Spread?

29 Jun 2021

If you have been recently diagnosed with arthritis, or have lived with it for some time, you may be unsure as to whether your arthritis can spread from one...

The Myths of Mindfulness

08 Jun 2021

You may have heard about mindfulness, but it is quite common to have some misconceptions about what it actually is and involves. Today we bust 3 common...

What are the signs of arthritis in your hands?

25 May 2021

If you are experiencing symptoms that are making you wonder if you have arthritis in your hands, this article will be a good guide.

Self-Injection Anxiety: How do I cope with the fear of injecting myself?

13 Apr 2021

A recent publication highlighted 5 important factors that can affect how well patients manage their self-injections.

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