Our Library of Resources

A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.

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Never Feeling Well: How the Experience of IBD Changes Over Time

06 Feb 2026

Nearly half of people newly diagnosed with inflammatory bowel disease (IBD) report that they “never feel well” in the months following diagnosis, according...

Meet ElenaAI

04 Feb 2026

ElenaAI is an AI-powered chat feature within the My IBD Care app. She provides confidential, non-medical support to help people living with Crohn’s or...

Clinical remission doesn’t mean living well

by Nader 13 Jan 2026

Living well with IBD goes beyond remission. Ampersand Health CEO, Nader Alaghband, explains the role of personalised, behavioural support.

World Arthritis Day – Meet Marianne…

12 Oct 2025

This World Arthritis Day, read Marianne’s inspiring story of resilience and determination living with rheumatoid arthritis for nearly 30 years. In a short...

Arthritis and Brain Fog: Understanding What’s Going On

25 Sep 2025

Discover what causes brain fog in inflammatory arthritis and practical steps you can take to manage it alongside your treatment.

Travel Flare-Up Survival Guide

23 Sep 2025

Practical tips and real patient insights to help you prepare for, manage, and recover from IBD flare-ups while travelling.

Exercise with IBD: Staying Active Post-Holiday

28 Aug 2025

Practical, evidence-based tips on safely returning to exercise after the holidays for people living with IBD.

adolescent IBD paediatric school

School and IBD

by Nader 02 Apr 2024

In this post, we explore practical strategies for helping children with IBD cope with and succeed at school.

How to Deal with IBD and Body Image

by Sarah Khalid 09 Mar 2024

In this article, we will explore the connection between IBD and body image and offer some practical strategies to help those who may be struggling with how...

How to Deal with Anxiety About Your Skin Condition

by Nader 01 Mar 2024

This article aims to provide practical tips and strategies to help you cope with anxiety related to your skin condition.

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