Our Library of Resources
A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.
Clive’s Journey with RA: the Good, the Bad, the Funny (Part 1)
18 Feb 2021
Clive has lived with RA for over 30 years. In this blog post, he tells us his story and shares with us some insights from his condition journey so far.
Compression Gloves for Arthritis of the Hands: Are They Worth it?
18 Feb 2021
Recent research has looked into the effect of wearing compression gloves for those living with inflammatory arthritis. Inflammatory arthritis that affects your...
How Thiamine May Be Key in Reducing Your IBD Fatigue
12 Feb 2021
Recent research has found that there is a significant benefit to taking thiamine to help reduce chronic fatigue for those living with IBD.
My Arthritis: New Lifestyle & Wellbeing Courses for those living with Inflammatory Arthritis
28 Jan 2021
We have launched a set of brand new, expert-led courses in our My Arthritis app that aim to support those living with inflammatory arthritis.
Breathwork to Manage Your IBD Symptoms
18 Dec 2020
Stress Awareness Week aims to highlight the importance of managing stress in our day to day lives, now more than ever. For those with Crohn’s and colitis,...
How to Manage IBD During COVID-19
18 Dec 2020
Managing one’s daily life with IBD can be challenging at times. The uncertainty that the COVID-19 pandemic has brought has made things even more difficult.
Crohn’s and Colitis Awareness Week: Sharing Voices
01 Dec 2020
Jack Roberts is a new member of the IBD community and a (massive) Manchester United fan. He shares his story with us today, highlighting some key moments...
Words of advice for those with IBD during lockdown
24 Sep 2020
Life in lockdown has been somewhat difficult for all. For those with Crohn's and Colitis, there have been further challenges such as confusion over conflicting...
Sleep and Inflammatory Bowel Disease
26 Aug 2020
Ampersand Health has been investigating the relationship between sleep and Inflammatory Bowel Disease, working with experts to understand energy, sleep,...
New resource developed to help young people tell their friends about their Crohn’s or Colitis
20 Jul 2020
Edge Hill University and Manchester University have led the development of a new free resource that helps young people tell their friends about their IBD.