Our Library of Resources
A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.
Never Feeling Well: How the Experience of IBD Changes Over Time
06 Feb 2026
Nearly half of people newly diagnosed with inflammatory bowel disease (IBD) report that they “never feel well” in the months following diagnosis, according...
Meet ElenaAI
04 Feb 2026
ElenaAI is an AI-powered chat feature within the My IBD Care app. She provides confidential, non-medical support to help people living with Crohn’s or...
Clinical remission doesn’t mean living well
13 Jan 2026
Living well with IBD goes beyond remission. Ampersand Health CEO, Nader Alaghband, explains the role of personalised, behavioural support.
World Arthritis Day – Meet Marianne…
12 Oct 2025
This World Arthritis Day, read Marianne’s inspiring story of resilience and determination living with rheumatoid arthritis for nearly 30 years. In a short...
Arthritis and Brain Fog: Understanding What’s Going On
25 Sep 2025
Discover what causes brain fog in inflammatory arthritis and practical steps you can take to manage it alongside your treatment.
Travel Flare-Up Survival Guide
23 Sep 2025
Practical tips and real patient insights to help you prepare for, manage, and recover from IBD flare-ups while travelling.
Exercise with IBD: Staying Active Post-Holiday
28 Aug 2025
Practical, evidence-based tips on safely returning to exercise after the holidays for people living with IBD.
School and IBD
02 Apr 2024
In this post, we explore practical strategies for helping children with IBD cope with and succeed at school.
How to Deal with IBD and Body Image
09 Mar 2024
In this article, we will explore the connection between IBD and body image and offer some practical strategies to help those who may be struggling with how...
How to Deal with Anxiety About Your Skin Condition
01 Mar 2024
This article aims to provide practical tips and strategies to help you cope with anxiety related to your skin condition.