Our Library of Resources
A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.
How to Stay Active in the Winter with Arthritis
06 Jan 2022
We have put together 3 ways to stay active in the winter, to help provide some ideas and support - and some motivation to keep moving despite the chilly...
Crohn’s and Colitis Awareness Week 2021: Community Messages
29 Nov 2021
This year for Crohn's and Colitis Awareness Week, we wanted to share some inspiring messages from our community members.
The Story Behind Ampersand Health & My IBD Care
01 Nov 2021
Learn about the history of Ampersand Health and the My IBD Care app.
What is an arthritis diet and will it reduce my symptoms?
28 Sep 2021
Although it may not seem like there is an obvious connection, your diet can have an impact on your arthritis.
How to Share Your IBD Diagnosis With Others
09 Sep 2021
We have put together a quick list of things to consider when approaching the subject of IBD with those around you, just in case you are looking for a bit of...
Crohn’s and Colitis: Impact on Life Expectancy and Quality of Life
16 Aug 2021
Receiving an IBD, Crohn’s or Colitis diagnosis can be a huge relief to some people—there are benefits to knowing what condition you have so that you can...
Apple Cider Vinegar for Arthritis: Does it help?
03 Aug 2021
Whilst researching your condition, you may have read about people who have used apple cider vinegar to “cure” their arthritis or significantly reduce their...
Employment & IBD: Can you work with IBD?
28 Jul 2021
There may be times where you may not be well enough to work and so it is important that you are a part of a supportive workplace that understands your needs,...
Ampersand Health Hub Events: Arthritis Community Experience
20 Jul 2021
We are incredibly lucky to have some of our community members who attended our Ampersand Health Hub events share their experiences with us.
Ampersand Health Hub Events: IBD Community Experience
20 Jul 2021
We are incredibly lucky to have some of our community members who attended Ampersand Health Hub events share their experiences with us. Here are their...