Our Library of Resources
A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.
How to Get Better Sleep with IBD
16 Jun 2021
For those living with Crohn’s or Colitis, sleep can be a major struggle - especially when in a flare. It can be difficult for individuals to fall asleep,...
The Myths of Mindfulness
08 Jun 2021
You may have heard about mindfulness, but it is quite common to have some misconceptions about what it actually is and involves. Today we bust 3 common...
What are the signs of arthritis in your hands?
25 May 2021
If you are experiencing symptoms that are making you wonder if you have arthritis in your hands, this article will be a good guide.
World IBD Day 2021
18 May 2021
May 19, 2021 is World IBD Day. This day helps bring those in the IBD community together to raise awareness, create change in government and healthcare systems,...
What is a Health Coach?
06 May 2021
Making long-term changes in your life that have a positive impact on your physical and mental health, can sometimes feel like an uphill battle. This is where a...
What you Need to Know About Calprotectin and Testing for IBD
05 May 2021
We have put together a quick guide that answers the most commonly asked questions about calprotectin and its role in testing for and diagnosing Inflammatory...
IBS vs IBD: How can I tell the difference?
30 Apr 2021
Since both IBD and IBS both involve abdominal discomfort, this confusion is completely normal. Both IBD and IBS affect your digestive system and your gut and...
How to Manage Pain with an Inflammatory Condition
27 Apr 2021
Dr Rabia Lalani is a Gastroenterologist specialising in the management of conditions of the gut-brain connection. She spoke to the Ampersand Health community...
Self-Injection Anxiety: How do I cope with the fear of injecting myself?
13 Apr 2021
A recent publication highlighted 5 important factors that can affect how well patients manage their self-injections.
Clive’s Journey with RA: the Good, the Bad, the Funny (Part 2)
29 Mar 2021
Clive returns to tell us about how he self-manages his symptoms of Rheumatoid Arthritis through journaling, diet and supportive tools - and acceptance.