Our Library of Resources

For those living with Crohn’s or Colitis, sleep can be a major struggle - especially when in a flare. It can be difficult for individuals to fall asleep,...

You may have heard about mindfulness, but it is quite common to have some misconceptions about what it actually is and involves. Today we bust 3 common...

If you are experiencing symptoms that are making you wonder if you have arthritis in your hands, this article will be a good guide.

May 19, 2021 is World IBD Day. This day helps bring those in the IBD community together to raise awareness, create change in government and healthcare systems,...

Making long-term changes in your life that have a positive impact on your physical and mental health, can sometimes feel like an uphill battle. This is where a...

We have put together a quick guide that answers the most commonly asked questions about calprotectin and its role in testing for and diagnosing Inflammatory...

Since both IBD and IBS both involve abdominal discomfort, this confusion is completely normal. Both IBD and IBS affect your digestive system and your gut and...

Dr Rabia Lalani is a Gastroenterologist specialising in the management of conditions of the gut-brain connection. She spoke to the Ampersand Health community...

A recent publication highlighted 5 important factors that can affect how well patients manage their self-injections.

Clive returns to tell us about how he self-manages his symptoms of Rheumatoid Arthritis through journaling, diet and supportive tools - and acceptance.