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A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.

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Arthritis and Brain Fog: Understanding What’s Going On

25 Sep 2025

Discover what causes brain fog in inflammatory arthritis and practical steps you can take to manage it alongside your treatment.

Travel Flare-Up Survival Guide

23 Sep 2025

Practical tips and real patient insights to help you prepare for, manage, and recover from IBD flare-ups while travelling.

Exercise with IBD: Staying Active Post-Holiday

28 Aug 2025

Practical, evidence-based tips on safely returning to exercise after the holidays for people living with IBD.

adolescent IBD paediatric school

School and IBD

by Nader 02 Apr 2024

In this post, we explore practical strategies for helping children with IBD cope with and succeed at school.

How to Deal with IBD and Body Image

by Sarah Khalid 09 Mar 2024

In this article, we will explore the connection between IBD and body image and offer some practical strategies to help those who may be struggling with how...

How to Deal with Anxiety About Your Skin Condition

by Nader 01 Mar 2024

This article aims to provide practical tips and strategies to help you cope with anxiety related to your skin condition.

How Do Stomas Work?

by Sarah Khalid 16 Feb 2024

This article will explore the topic of stomas for those wanting to learn more.

Is permanent remission possible with arthritis?

by Sarah Khalid 06 Feb 2024

While there have been great medical advancements in the study of arthritis, the goal of achieving permanent remission remains unmet as well as a subject of...

How does IBD affect older people?

by Sarah Khalid 24 Jan 2024

Inflammatory Bowel Disease (IBD) can affect people of all ages, including those who are older (65+). Understanding how IBD manifests in people this age and...

Top 10 Questions about Juvenile Arthritis

by Sarah Khalid 11 Jan 2024

If you are a parent of a child with juvenile arthritis or simply wanting to learn more, this article will address 10 questions to help provide further insight...

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