Resources for Living with IBD

A collection of articles, stories and other resources to help you along in your IBD journey.

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Travel Flare-Up Survival Guide

23 Sep 2025

Practical tips and real patient insights to help you prepare for, manage, and recover from IBD flare-ups while travelling.

Exercise with IBD: Staying Active Post-Holiday

28 Aug 2025

Practical, evidence-based tips on safely returning to exercise after the holidays for people living with IBD.

adolescent IBD paediatric school

School and IBD

by Nader 02 Apr 2024

In this post, we explore practical strategies for helping children with IBD cope with and succeed at school.

How to Deal with IBD and Body Image

by Sarah Khalid 09 Mar 2024

In this article, we will explore the connection between IBD and body image and offer some practical strategies to help those who may be struggling with how...

How Do Stomas Work?

by Sarah Khalid 16 Feb 2024

This article will explore the topic of stomas for those wanting to learn more.

How does IBD affect older people?

by Sarah Khalid 24 Jan 2024

Inflammatory Bowel Disease (IBD) can affect people of all ages, including those who are older (65+). Understanding how IBD manifests in people this age and...

Travelling Tips for a Seamless Journey with IBD

by Sarah Khalid 05 Oct 2023

This article will provide a list of things to consider when making your travel plans while living with IBD, to make sure you can make the most out of your...

5 Ways to Support Someone in Your Life Who Has IBD

by Sarah Khalid 27 Jun 2023

In this article, we will discuss five practical ways you can support someone in your life who has IBD.

Commonly asked questions about pregnancy & IBD

by Sarah Khalid 04 May 2023

This article will answer some commonly asked questions relating to pregnancy and IBD. 

How does IBD affect your menstrual cycle?

by Sarah Khalid 03 Apr 2023

This article will discuss the impact that inflammatory bowel disease can have on one’s menstrual cycle.

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