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A collection of articles, stories and other useful resources to help support you in your health and wellbeing journey.

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How Crohn’s or Colitis Affects Your Mental Health

15 Mar 2021

There is an undeniable link between your IBD and your mental health. 

Webinar: Food for Thought – The Role of Diet in Managing IBD

12 Mar 2021

We hosted a webinar all about nutrition, diet and IBD - with Clemmie Oliver!

Clive’s Journey with RA: the Good, the Bad, the Funny (Part 1)

18 Feb 2021

Clive has lived with RA for over 30 years. In this blog post, he tells us his story and shares with us some insights from his condition journey so far.

Compression Gloves for Arthritis of the Hands: Are They Worth it?

18 Feb 2021

Recent research has looked into the effect of wearing compression gloves for those living with inflammatory arthritis. Inflammatory arthritis that affects your...

Crohn's Disease Fatique IBD Mental Health Ulcerative Colitis

How Thiamine May Be Key in Reducing Your IBD Fatigue

12 Feb 2021

Recent research has found that there is a significant benefit to taking thiamine to help reduce chronic fatigue for those living with IBD.

Using a Sleep Tracker to Understand the Relationship Between Sleep & IBD

09 Feb 2021

Sleep is fundamental for good overall health. Sleep can also help you to avoid flare-ups of Ulcerative Colitis and Crohn's Disease. The best way to check if...

My Arthritis: New Lifestyle & Wellbeing Courses for those living with Inflammatory Arthritis

28 Jan 2021

We have launched a set of brand new, expert-led courses in our My Arthritis app that aim to support those living with inflammatory arthritis.

Breathing Crohn's Disease IBD Self-Management Stress Ulcerative Colitis

Breathwork to Manage Your IBD Symptoms

18 Dec 2020

Stress Awareness Week aims to highlight the importance of managing stress in our day to day lives, now more than ever. For those with Crohn’s and colitis,...

How to Manage IBD During COVID-19

18 Dec 2020

Managing one’s daily life with IBD can be challenging at times. The uncertainty that the COVID-19 pandemic has brought has made things even more difficult. 

Crohn’s and Colitis Awareness Week: Sharing Voices

01 Dec 2020

Jack Roberts is a new member of the IBD community and a (massive) Manchester United fan. He shares his story with us today, highlighting some key moments...

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